How to Prepare Super Quick Homemade Bottle gourd peel stir fry - Free Download

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Before you jump to Bottle gourd peel stir fry recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Dollars.

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We hope you got insight from reading it, now let's go back to bottle gourd peel stir fry recipe. To cook bottle gourd peel stir fry you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Bottle gourd peel stir fry:

1. Provide 1 bowl of peel of gourd.
2. Provide 2-3 of green chillies.
3. Provide 2 tsp of poppy seeds.
4. Take 1/2 tsp of nigella seeds.
5. Provide 1/2 tsp of turmeric powder.
6. Provide To taste of salt and sugar.
7. You need As needed of oil.

Steps to make Bottle gourd peel stir fry:

1. Make a paste of gourd peel green chillies and poppy seeds.
2. Heat oil and temper nigella seeds.
3. Add the paste and saute well adding salt and turmeric powder.
4. Cover it and keep the heat low.
5. Add sugar and mix well.
6. Serve it with rice.

Heat mustard oil in a frying pan over medium heat. Once the oil is slightly hot, add dry red chillies and kalonji seeds. ABOUT Lau er Khosha Bhaja (Bottle Gourd Peels Stir Fry) RECIPE. The bottle gourd is known as Lau in Bengali. The bottle gourd is the favorite summer vegetable in Bengali household.

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