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Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to date puffed rice balls recipe. To cook date puffed rice balls you need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Date Puffed Rice Balls:
- Provide 2 cups of dried dates.
- Get 1/4 cup of hot water.
- Get 2 cups of puffed brown rice.
- You need 2 tablespoons of honey.
- Prepare 2 tablespoons of coconut.
- Use 1/2 teaspoon of salt.
- Use 4 tablespoons of peanut butter.
- Provide 1 scoop (32 g) of chocolate protein powder.
Instructions to make Date Puffed Rice Balls:
- Add 1 cup dates and hot water in a bowl. Set aside to rest..
- Add the other cup of dates in the food processor and blitz..
- Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
- I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
- I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
- Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
- Roll the mixture into balls..
- Refrigerate overnight..
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